What is Brazilian jiu-jitsu?
Jiu-Jitsu, which literally means the gentle art, is a famous form of self-defense that does not rely on physical strength and power. Using techniques of strikes, holds, locks, chokes, throws, and evasions it employs mechanics through leverage and knowledge of human anatomy to overcome any attacker with minimal effort and strength. Jiu-Jitsu teaches self-confidence, improves self-esteem, relieves stress, and increases the ability to focus.


What are the benefits that I may get from Gracie jiu-jitsu?
Including Gracie Jiu-Jitsu to your routine can help you get in shape, gain confidence, and release stress, all while forming a network of like-minded people sure to motivate and inspire you. The JiuJitsu Training Institute not only excels in this great martial art, but offers a safe, friendly, and family-style atmosphere that many of our students consider their second home.


Do I need to be in shape to start?
Any fitness level is welcome to the classes. What we emphasize in our classes is hard work; therefore, everyone is welcome and we will do our best to accommodate you. As lessons progress so will your fitness and lessons will become easier. Our team will ensure a progressive,  realization and gradual plan to help you acclimate to our programs while achieving your fitness goals. Become a Success.


Is this right for me?
We have students of all ages, genders, and experience, each with different goals in mind. Whether you are 3 or 83, male or female, beginner or competitor, our classes and programs are designed to provide results at any age and are enjoyed by both younger and older students. And while competition is encouraged for those who wish to do so, it is NOT a requirement. However, over the years we have noticed that students who compete have seen huge improvements in their BJJ.


Why train with the gi?
Everything that can be done without the gi can also be done with it, making it a more complex game. Additionally, taking away the gi allows physical attributes such as size strength and slipperiness (slippery suckers) to come to play with greater effect due to the lack of levers and friction. Working with the gi is generally considered more of a "thinking man's game." Not that no-gi isn't, it's just that the gi removes many physical advantages, and adds more techniques. For now, you should view your kimono as a set of training wheels. As you develop a higher level of proficiency, you will learn to perform Jiu-jitsu techniques both with and without a kimono.



What's a typical class like?
We begin class with some light calisthenics and stretching. Following our warm-up we then begin drilling technique. These drills when done over and over help form muscle memory and help our students retain technique. After our drilling is completed then we begin to spar (or roll). Rolling is when students are able to put their techniques to the test with training partners who can resist and counter just as they would in an actual fight, providing valuable real-world experience should the techniques ever need to be applied in an actual fight. A white black or blue gi is required for training in any of our jiu-jitsu classes. Gis are available for purchase.